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Get Active to Boost Your Mood and Well-Being When you’re stressed, your muscles tense up. This, teamed with being less mobile when staying within the Stop pretending your racism is patriotism shirt besides I will buy this confines of your home, makes staying active that much more important to overall health. Exercise reduces body’s stress hormones, such as cortisol, and stimulates the production of endorphins, aka the body’s natural painkillers. While Mirror and Peloton are great options if you have the equipment, there are plenty of streaming services you can utilize on your TV, computer, or laptop, from one of trainer Nicole Winhoffer’s cult-favorite hip-hop cardio-dance #NWChurch workouts to a restorative yoga session via Sky Ting TV. Another way you can release muscle tension from the comfort of your living room is self-myofascial release, a form of self-massage by way of foam-rolling. “When muscles stay contracted, fascia can lose its elasticity, leaving you feeling tight, stiff, and tired,” explains Maya Jocelyn, founder of Brooklyn-based holistic health and arts center Studio Maya. “Self-myofascial release increases blood flow to the muscles and gives a gentle stretch to the fascia, which can help you feel more open, free, and energized.”

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