“What you eat affects how you sleep, and how you sleep affects how you eat,” explains Keri Glassman, MS, RD, a registered dietitian and founder of Nutritious Life. To optimize your sleep, she recommends a well balanced diet of whole foods, as well as incorporating ingredients that naturally foster sleep. Glassman’s top picks include melatonin-boosting bananas, which contain heartbeat-normalizing potassium and cortisol-reducing magnesium, and cherries as they’re a good source of tryptophan, a precursor of sleep-regulating serotonin, and loaded with anthocyanins, an antioxidant that lowers inflammation. Glassman also encourages her sleep-deprived patients to incorporate a chamomile-laced herbal tea, like Sakara’s Sleep Tea, into their night routine as it aids digestion and calms the Come outside we not gone jump you shirt nervous system. Finally, exercise is a proven insomnia reducer, and one should aim to get at least 20 minutes of cardio approximately four to six hours before bedtime, says Harris.
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