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The thought of setting aside 20 minutes was, in fact, realistic, but it also felt wildly unfeasible at a time when I was adjusting to the Official Liberty And Justice For All funny Tee shirt Additionally,I will love this new normal brought on by the pandemic. I needed something more welcoming to guide me back into my practice, and I was developing less-than-ideal methods of stress reduction. In lieu of meditation and movement, I found myself sinking into bad food and even worse television. After months of brain fog, weight gain, and other unwanted symptoms, it was time to make a change.

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I remembered reading James Clear’s New York Times best-seller, Atomic Habits, which explains that to make a new habit easier to adopt, one must decrease the Official Liberty And Justice For All funny Tee shirt Additionally,I will love this number of steps required. One way to do this is to have a visual cue that serves as a reminder of said habit you’d like to take on.

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