The wellness movement is teeming with experiences and products that promise to ward off high cortisol levels. And while it’s tempting to buy the Liberty And Justice For All funny Tee shirt besides I will buy this latest calm-inducing gadget or balm, meditation still reigns supreme as one of the ultimate stress reducers.
I stopped meditating right before the Liberty And Justice For All funny Tee shirt besides I will buy this pandemic hit mostly because one morning I just forgot. A day turned into several days, and months later I still hadn’t meditated. I set recurring alarms each morning, but swiftly ignored them. They felt annoying, like someone yelling up the stairs “Time for meditation!” Hard pass.