Trust enough to be able to be vulnerable with your people and to be able to ask for help when you need it. That is so important. Because there are real health consequences to this stress. Many people recognize the This is for rachel voicemail tifr mother’s day new 2021 shirt but in fact I love this effect of the pandemic on their mental health. We’ve seen huge increases in depression and anxiety, relapse of substance use and family discord. But many folks also don’t realize how pandemic stress may affect other aspects of their health such as their sleep, their dental health—dentists are reporting record numbers of cracked teeth from jaw clenching—and other stress-related health problems like alopecia, which is hair falling out.