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When I need to let go of something I journal it out, give myself permission to ventilate, say whatever I need to say knowing no one is going to read it.

Official dreaming of goodyear arizona t-shirt

When I need to let go of something I journal it out, give myself permission to ventilate, say whatever I need to say knowing no one is going to read it. I channel my feelings into my art and do things that get me inside my body, like yoga, which is—among other things—how I carve out a space for my emotions to come up and out. I process with people that I trust until I’m ready to move forward and think about something else. One of the Official dreaming of goodyear arizona t-shirt Apart from…,I will love this most effective rituals I have for letting go is just changing my behavior to reflect what it would look like if I’d released whatever I was needing to let go of. Usually that’s me living my life, doing my work, engaging with the things that bring me joy and fulfillment.

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