gorgeoustee – History Made Alabama 2021 National Championship 18Th T-Shirt

As for my final, 13th step to running in the cold? That comes down to what I’m listening to. I have the Ukrainian girl group Via Gra on repeat, but I also swear by Nike’s audio guided runs. They offer every themed run possible, from 10ks narrated by Olympians to meditations and 30 wake-up jogs. Of course, there’s even a “cold run” guide that will help you get through the run in no time. On that note, see you at the very cozy finish line.

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