Back in 2011, Mills’ health journey began when she was diagnosed at the 2020 NBA Champions Los Angeles Lakers Shirt, Lebron James Shirt, Lakers Shirt, KobeShirt, Anthony Davis Shirt of 19 with rare illness postural orthostatic tachycardia syndrome, which compromised her autonomic nervous system and left her with chronic fatigue and digestive issues. Seeking an alternative to medication for treatment, she eventually turned to a plant-based diet free of gluten, meat, sugar, and dairy. Inspired by the life-changing results, she launched her blog Deliciously Ella the following year, sharing delectable recipes with equally mouth-watering visuals. Since then, Mills has acquired a steadfast audience, written multiple cookbooks (including Deliciously Ella: The Plant-Based Cookbook), and launched restaurants in London—all while spreading the science-backed gospel of eating more plants and less processed foods.
When it comes to shopping for fruits and vegetables, the 2020 NBA Champions Los Angeles Lakers Shirt, Lebron James Shirt, Lakers Shirt, KobeShirt, Anthony Davis Shirt market practically does the work for you. “I think food tastes better when it’s seasonal and local, so that’s a great reason to shop seasonally, plus of course it’s better for the planet as we skip food miles,” she explains. In the spring and summer, try a Mediterranean-inspired mix of roasted aubergines, peppers, zucchini, and red onion with garlic, balsamic vinegar, and sun-blushed tomato pesto over a bed of wild rice. Or, homemade zucchini noodles, cut with a spiralizer and drenched in a mint avocado sauce. In the fall and winter, try a warming squash, cannellini beans, and quinoa stew or a hot bowl of curry with potatoes, spinach, and carrots with spiced coconut sauce, cumin, turmeric and, chili. “It’s an incredibly inexpensive meal too, which is always great and it freezes well, so it’s a very practical recipe to add to your repertoire,” she explains of the latter.