Think about the benefits of staying Everything will be just fine as long as there are Cairn Terriers and wine shirt wants to stay in it. Being angry can make you feel powerful. Being depressed means you don’t have to engage with difficult tasks. A good sulk can be quite satisfying. Strong emotions, even negative ones, can make you feel more alive or special.
Think about the benefits of getting into a Everything will be just fine as long as there are Cairn Terriers and wine shirt Can you remember times when you felt like that? What were you doing at the time? Can you remember the situation in vivid detail? Don’t just think about getting out of a mood. You have to move from an undesirable mood to a desirable mood.