Make Your WFH Space More Ergonomic The first step to preventing neck soreness and stiffness? “Elevate your computer screen so that your eyes hit the Mickey Mouse Best Buy Covid 19 2020 I can’t stay at home shirt also I will do this top third on the screen,” says Kiberd. In terms of ergonomic tools, she recommends investing in a standing desk, but with one caveat: You don’t need to stand all the time.
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“I suggest doing 20 to 30 minutes of intense work while sitting so you can concentrate, and then standing for more casual conference calls or leisurely spreadsheets,” she explains. “Mix up your standing and sitting at your standing desk. Life was meant to be dynamic, make your work from home the same.” When you’re sitting, it’s important to be conscious of your posture. A good rule of thumb: Sit with your feet grounded on the Mickey Mouse Best Buy Covid 19 2020 I can’t stay at home shirt floor. “It’s hard to hold yourself up with proper posture if your legs are criss crossed or one leg is folded under the other,” explains Kiberd. “You want your feel grounded to build good posture from the ground up.”