Back in 2011, Mills’ health journey began when she was diagnosed at the God First Family Second Then Knights Football Shirt Furthermore, I will do this age of 19 with rare illness postural orthostatic tachycardia syndrome, which compromised her autonomic nervous system and left her with chronic fatigue and digestive issues. Seeking an alternative to medication for treatment, she eventually turned to a plant-based diet free of gluten, meat, sugar, and dairy. Inspired by the life-changing results, she launched her blog Deliciously Ella the following year, sharing delectable recipes with equally mouth-watering visuals. Since then, Mills has acquired a steadfast audience, written multiple cookbooks (including Deliciously Ella: The Plant-Based Cookbook), and launched restaurants in London—all while spreading the science-backed gospel of eating more plants and less processed foods.
“The gut contains about 70% of our immune system and the God First Family Second Then Knights Football Shirt Furthermore, I will do this absorption of vitamins and minerals from our food is central to the health of other organs including our brain,” she explains. “Our diet needs a lot of fiber and a diverse range of plant-based foods to feed all the microbes, which is where fruit and vegetables, whole grains, nuts and seeds, and beans and legumes come into play.” As the world remains in lockdown amid the global pandemic, here Mills provides a beginner’s guide to cooking equal parts satiating and fortifying plant-based meals at home. “Stock the cupboard with dry ingredients, so you can whip something up really easily when you get home,” advises Mills, who breaks down the essentials into four main categories: Herbs and Spices: “They’re essential to helping make any ingredient or dish taste great, adding rich flavor and depth to each bite,” she explains of the go-tos she mixes and matches for every recipe: Cumin, paprika, turmeric, mustard seeds, cayenne pepper, chili flakes, dried coriander, thyme, rosemary, oregano, and raw cacao powder (for sweetness).